7 MINUTE ABS
A group of random lads from the 4 corners of Ireland who play a bit of sevens and fall about a bit each year in Kinsale. Better at boozing than rugby these days tho!
The Wall
Akuma Rugby, Stewart Turton, st mary's silverbacks, MTC Rugby, Pink Indians, White Hart Marauders, Samurai Barracudas, Harpenden Praetorians, Otters Rugby, Otters Rugby, TeamScorpion, Heineken Kinsale Sevens, Bournemouth International Rugby 7s, The Church 7s, Olorun Sharks, Olafs Axes, Glantaf Goats, Godfathers Rugby, HOLLYWOOD SEVENS, Badly Packed Kebab, Kaiviti Krusaders, Koru Kamikaze, KS Crusaders., London Visigoths, 7 Minute Abs were tagged in Harpenden National Pub 7s' blog post
7 Minute Abs is now friends with Heineken Kinsale Sevens







