RICHIE PUGH WALES SEVENS
back to news »Richie Pugh: Inside Wales Sevens: The YOYO test, fat lads, Christmas as a father and Hot Yoga!
2013 and hopefully a start of a big and successful year. Six legs remain in the HSBC series followed by the defense of the famous Melrose cup in Russia for the World Cup in June. A long and hard year ahead but our only focus at the moment is on the next stage of the series, which kicks off in Wellington and Las Veags in just over 2 weeks.
Arguably the most exciting legs on the World Series where the whole of New Zealand get gripped on the short form of the game for a week
creating an electric party atmosphere in wellingtons cake tin. Then onto Vegas where the sevens and bright lights make a perfect combination to host a series leg and spread the game to a new audiences.
Christmas for the squad ment a few days away from our WRU training base and a chance to catch up with family and get a few games of 15s in for our clubs. The wet, freezing windy conditions couldn’t be any different from our recent exploits in Dubai and Port Elizabeth. For me Christmas was a little different this year as it was the first as a dad, with my 5 month old Tomos keeping me very occupied with the usual day of cleaning up sick and changing dirty nappies. So no chance to put my feet up and enjoy my usual lazy Christmas.
A much needed break but it was great to get back in with the squad after the new year and begin our preparation for wellington. Training has been intense with all the boys fighting for a seat on that plane come January 24th. There wasa standard Wayne Proctor (fitness coach) welcome back waiting for us, no real surprise but certainly a shock to the system. He had the dreaded YOYO endurance test and repeated speed agility Watt test (7 minutes of hell). A scary time for some more than others as it really highlights who’s had a good Christmas and let them selves go a bit. And then just to back it up the fat calipers are out to really catch the boys out who have had one too many chocolatecelebrations. One thing for sure though come game time Proctor will have the fat boys flying.
On the rugby side off things we need to quickly pick up from where we finished in Port Elizabeth and move on another level, we were pleased with the two plate wins but we have no secret in saying that its cup finals we want to be fighting for come day two. The high standards and quality in training have to keep improving and the coaches have put a big emphasis on the senior players led by captain Rhys Shellard to drive this forward. Physicality is a big part of our build up as we prepare to face the huge task of Samoa, Canada and South Africa in Wellington.
All three teams who have really played some top sevens so far this season with Samoa winning in Dubai and South Africa just missing out in the final in PE. It’s going to be a hugely competitive pool and once again our preparation needs to be spot on if we have any ambition of getting into the quarters and semi finals.
To mix it up Hot Yoga has been a new addition to our training program; it must have been hard for the instructor not to laugh out loud watching 15 sweaty rugby players trying to get into the most awkward positions, with me and James ‘cubby’ Davies the worst of a bad bunch, but any session I end up sleeping in I’m happy with. I’m not sure though it had the desired affect with me, as I woke up the next day feeling tighter than ever, again just highlighting my lack of flexibilty and suppleness, something I really need to work on.
ABOUT THE AUTHOR
At the beginning of the 12/13 season Richie had played 26 tournaments for Wales on the HSBC World Sevens Series. Richie was also part of the Rugby World Cup 7s winning side of 2009 where Wales defeated Argentina in the final 19.12 in front of crazed Dubai crowd. Richie is going to take us 'Inside Wales 7s' as the side challenge for honours on the World Series in 2013.
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